Yoga for Women for MORE ENERGY | Release Emotions

Welcome back to Day 9 of the Evolve Yoga Challenge! Let’s release stagnant emotions so we can access more energy and more JOY! ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED We’re going to begin with a breath-activated pose where we cross our arms over our body, back, and then over our head as if we’re throwing a bucket of water behind us. This is one of my favorite techniques from the Kundalini yoga tradition to get what you need moving through and out your system. Good news; this is also a core exercise! So don’t be shy about engaging the abdominals and lifting the pelvic floor. Now throughout this practice, get clear on wh


Leave a Reply

Your email address will not be published. Required fields are marked *