Yoga for Women for MORE ENERGY | Release Emotions

Welcome back to Day 9 of the Evolve Yoga Challenge! Let’s release stagnant emotions so we can access more energy and more JOY! ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_medium=social&utm_source=youtube&utm_campaign=ysm&utm_term=evolve-challenge-2023 💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted We’re going to begin with a breath-activated pose where we cross our arms over our body, back, and then over our head as if we’re throwing a bucket of water behind us. This is one of my favorite techniques from the Kundalini yoga tradition to get what you need moving through and out your system. Good news; this is also a core exercise! So don’t be shy about engaging the abdominals and lifting the pelvic floor. Now throughout this practice, get clear on wh