Yoga for When You Are Feeling Scared | Yoga With Adriene

Let’s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, “pick me pick me.” This deep and comforting practice is designed for your nervous system. We will tend to the spine, the neck, and shoulders, connect to your center and open the hips. Get ready to breathe deep, slow down, STRETCH, and Find What Feels Good for better physical, emotional, and mental health. I got your back. Let me know how it goes for you in the comment section down below. This fun video was filmed for Halloween 2021, if you would like more Halloween themed practices check out: Breath of Fire: Pranayama Series: Yoga for ZOMBIES!: Yoga for When You Feel Dead Inside: No Fear Yoga: – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-qu


Leave a Reply

Your email address will not be published.