Yoga for Upper Back Knots! #shorts

I just joined TikTok, come follow me 😍 https://www.tiktok.com/@yogawithkassandra Here are four yoga poses that can help you alleviate upper back knots. The last one is a bit tough, so make sure you’re properly warmed up before getting into it. Poses: 1 – Eagle arms 2 – Thread the needle 3 – Rabbit pose 4 – Plow pose Let me know if you enjoy these YouTube #Shorts! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra TIKTOK ➡️ https://bit.ly/ywktiktok 📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge htt