Yoga for Trauma Release and Emotional Distress | YOGA FOR WOMEN

You’ve made it to Day 16 of the 2023 Evolve Yoga Challenge! This class is a powerful release for women experiencing emotional distress and trauma in the body. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED The most important thing to note about today’s class is to STOP if anything we do starts feeling uncomfortable. Listen to your body. We’ll start in child’s pose, which I know for a lot of people who have experienced trauma can feel unsafe, so you are invited to take this pose on your back, hugging your knees to your chest. There are only three ways to move energy through the body: through breath, movement, and sound. In thi


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