YOGA FOR STRESS RELIEF | Twisty Morning Yoga Flow for Women

You’ve made it to the end of the 2023 Evolve Challenge… Congratulations! Join me as we close with a powerful, twisty flow for stress relief. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED We’re going to begin today by laying all our burdens down into a relaxing child’s pose and finding some length in the side body. Remember that the breath is the deepest tool we have to find the spaciousness that we’re seeking. Move next into some cat cows as you honor yourself, as we prepare for our first threaded twist. As we continue through different twist variations in this class, make sure to slow down and deepen your breath. With eac


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