Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With Adriene

A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have one. Be prepared to breathe. You are supported. #yogatherapy #athomeyoga #yogawithadriene Let me know how it goes for you in the comment section down below. For more videos like this, check out: Mindful Morning Yoga for Mental Health: Movement Medicine – Calming Practice: Yoga to Calm Your Nerves: Yoga For Relaxation: – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become an FWFG YOGA member! 🧘🏻‍


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