YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release

Join me for a powerful emotional release practice if you’ve been dealing with burnout! This is day 11 in the Evolve Yoga Challenge, so welcome back! ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED Your emotions are valid. Your emotions are potent energy waiting to be released through your body. In this class, we’re going to work with dynamic movement, taking the head below the heart. Each of these poses can be practiced in isolation, so while we’ll flow through them together now, take these tools into your daily life. We’ll start standing with one of my favorites; open-mouthed exhales as we fall into a drop swing. Let whatever


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