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Yoga for Beginners – Relaxing, Gentle, & Grounding Full Body Beginner Stretch Routine

This beginner yoga flow was designed as a gentle, grounding, relaxing full body yoga stretch that will go over fundamentals of yoga, how to safely perform certain poses and stretches, and give you foundational insights to being able to create a yoga stretch that you can routinely do daily or weekly. Yoga is often searched for when looking to help heal or fine relief from pain all over the body. This 15 minute beginner stretch session can also work great in combination with any cardio session, weight training workout, or serve as its own stand alone exercise routine. Join certified yoga instructor Jacq St. Pierre, from Austin TX, as she leads this beginner full body yoga stretch. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍

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