Yoga for Back and Shoulder Flexibility | MORNING YOGA STRETCH

This is the ultimate yoga stretch to get relief for tight back and shoulders! Do this in the morning right after you wake up to increase flexibility if you have back pain! 📘MASTER THE BASICS FREE PDF 💎7 DAY CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING This beginner-friendly 30-minute yoga class for flexibility is the perfect way to start your day. Stretch your back and shoulders with morning yoga to relieve tension and stress! Back pain is so common now because our constant reliance on technology is destroying our posture. Experts say that for every inch your head is tilted forward looking down at a screen, the pressure on your cervical spine doubles. This create


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