This week’s Yoga Club is all about understanding our feelings. There is so much to learn about how we notice and respond to the ever changing array of emotions we feel every single day.
🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com
⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga
Included in this week’s episode:
🦊 A yoga adventure with Fernando the Silver Fox all about sleeping well and not being afraid of the dark!
🦉 A Zen Den lesson in brain science called the Owl & Guard Dog that helps us learn to control our reactions.
👾 A taster of our App exclusive yoga adventure ‘Biggles The Monster’, about respecting difference and being kind.
⌛ A speedy, stretchy Super Yoga Safari!
🐠 A mindfulness lesson about managing our thoughts & feelings, called Be The Pond. We are the pond and the fish our feelings. We learn to let our feelings ‘swim by’.
🎈 A guided meditation where we find a balloon that carries us t