A 45 min yin yoga practice to work on the inner leg and adductors. This is a deep stretch class.
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❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, thanks for joining me in this new 45 minute yin yoga class to improve flexibility through the inner thighs. This targets the groin, inner leg and adductors which is linked with the kidney meridian. This is a great class to do if you’re also working on middle splits. We can hold a lot of tension in this part of our bodies and especially since I’ve started horseback riding I’ve noticed how stiff the inner thighs can get. I’m using a small bolster for this practice but you can easily substitute it with some blocks or pillows. This is an intermediate yin yoga class. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep conn