in

Yin Yoga for Flexibility – HIPS & HAMSTRINGS

Grab two blocks and let’s stretch out our lower body with this flexibility focused yin yoga class. 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey everyone, welcome back to my channel! I’ve got a yummy yin yoga class for you today which focuses a lot on our hips, hamstrings and lower back. You’ll want to have 2 blocks for this class and I’d say this is best suited for intermediate practitioners. We’ll hold each pose for about 3-4 minutes so make sure you’re not pushing or straining. We’ll go through poses like child’s pose, dragon flying low, deer, head to knee variation and reclined butterfly. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga impr

Comments

Leave a Reply

Your email address will not be published.

Loading…

0