Women's Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN

Join me for day 19 of the 2023 Evolve Yoga Challenge… you are almost there! In today’s powerful class, we will be focusing on releasing emotional pain. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED Repeat after me: it is safe for me to feel anger. It is safe for me to feel and process pain. Today we will use these affirmations to help us move emotion through our body in a healthy way. We’ll begin in child’s pose. I love to use my time on the mat to process what’s going on in my daily life, alchemize it, and transform it into something new. We’ll next move into some powerful cat cows that move a little fast than you might


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