Women's Yoga for Emotional Release | OPEN YOUR HEART | Yoga for Gratitude

Namaste and welcome to day 13 of the 2023 Evolve Challenge! This class is a heart-centered flow for emotional release and gratitude. ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 📘YOGA FOR SELF MASTERY https://www.brettlarkin.com/ysm?utm_medium=social&utm_source=youtube&utm_campaign=ysm&utm_term=evolve-challenge-2023 💎JOIN UPLIFTED https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted The aim of all yoga is to get centered in your heart. We’ll open today with some dynamic breathwork and a gentle twist. Let this serve as a mental clearing as you charge the heart. We’ll evolve from here into a few of my favorite heart-opening poses like baby cobra and sphinx before we roll our mat into a cushion for the spine as we take a heart-lifting Shavasana (the heart-lifting to be the highest point of the pose). Embrace the stillness here, let yo