Women's Yoga for Emotional Release | OPEN YOUR HEART | Yoga for Gratitude

Namaste and welcome to day 13 of the 2023 Evolve Challenge! This class is a heart-centered flow for emotional release and gratitude. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED The aim of all yoga is to get centered in your heart. We’ll open today with some dynamic breathwork and a gentle twist. Let this serve as a mental clearing as you charge the heart. We’ll evolve from here into a few of my favorite heart-opening poses like baby cobra and sphinx before we roll our mat into a cushion for the spine as we take a heart-lifting Shavasana (the heart-lifting to be the highest point of the pose). Embrace the stillness here, let yo


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