Women's Yoga for Emotional Balance | Yoga for Emotional Control

Welcome back for Day 2 of the 2023 Evolve Yoga Challenge! This powerful class is all about balancing emotions and regaining our control. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED We’ll begin by coming to a seated position and slowing our breathing down. Remind yourself that you are always centered when you draw your attention to your heart. Next, we’re going to do a little self-massage down our torso, ending with our hands in a triangle shape over our womb space. Often when we feel overwhelmed, a way to come into balance emotionally is to think of energy moving down into these lower centers of the body. We’ll start our mov


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