What's up with the hamstrings? Hamstring stretch yoga tutorial with Sandra Carson

Sandra Carson on – In this short video, you will understand why hamstrings are such a big deal in yoga and why it’s good to practice hamstring stretches no matter what your lifestyle is. You will practice a few poses in which good alignment is key to successful stretching so you can safely practice hamstring stretches and feel good in your body! Blocks, a chair or countertop nearby may be useful. – – – – – – – – – – Become an EkhartYoga member! – 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy – – – – – – – – – – Join the EkhartYoga Community: ▶︎ ▶︎ Newslet


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