What is YOGA? *and what it isn't…*

What is Yoga? 🤔 In this video learn what yoga is, what it isn’t, common myths and the 8 limbs of yoga philosophy to living a meaningful and purposeful life ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga, a certified yoga teacher with over 10 years teaching to millions of students around the world. Here you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calend