What Are Yoga Benefits of Yoga for Your Body? What is Prana Energy?

So you’re curious about yoga’s benefits for your body and are wanting to demystify the common yoga terms like prana energy or shakti or kundalini. You are in the right place! πŸ’œ YOGA TRANSFORMATION PORTAL ✨ONLINE YOGA TEACHER TRAINING πŸ“˜YOGA FOR SELF MASTERY πŸ’ŽJOIN UPLIFTED The first mistake to avoid is to not overlook the MANY benefits of yoga. Yoga improves strength balance and flexibility. It helps with low back pain. It relaxes you. It can help you sleep better– this can mean more energy and brighter moods. Yoga helps


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