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Welcome to my channel!

⭐️ Click “Subscribe” to my channel for more awesome yoga and workouts for life! Here you’ll find micro yoga sessions and workouts, most around 10 minutes long, that give you the results of much longer sessions! I’m an anatomy – knowledgeable yoga teacher and founder of Core Strength Vinyasa Yoga®, a stronger, joint-safer yoga style, and The Yoga Shred®, a joint-safer High Intensity Interval Training cardio and muscle sculpting style built for yoga practitioners! All the classes here are efficient, effective – and empowering! Let’s transform together! ❤️‍🔥Sadie ✨✨✨✨✨✨✨✨✨✨ 😍 Want to practice more with me? 🧘🏽‍♂️🧘‍♀️🧘🏻‍♂️🧘🏿‍♀️ Try Out the Fit & Fierce Club, my online Yoga Flow & Cardio Strength studio, and practice with me at home! Join the Fit & Fierce Club and access over450+ fully guided classes, high quality and motivating video on demand, including yoga, cardio, strength, and meditation/

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