Two Moves to Help Rotator Cuff and Upper Back

Here are two moves to help strengthen the rotator cuff muscles and upper back muscles for improved shoulder positioning and posture. In the video, I’m using the yellow band from this set: If you’re interested in my new continuing ed posture course for yoga teachers (or anyone!), you can check it out here: It’s a four part workshop series via zoom where I’ll teach you how I assess posture from the front, side and back, and then you’ll learn stretching and strengthening techniques to improve upon the posture you’re seeing, and I’ll explain how to integrate these moves into your yoga class design and sequencing.


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