Did you know that Face Yoga exercises are a natural way to combat the signs of aging? Studies have proven that Face Yoga exercises really do help with anti-aging.
In this article, we’ll explore the three best anti-aging Face Yoga exercises that will tackle the most common problem areas of the face.
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These Face Yoga exercises can be done in the comfort of your own home, and you can implement them into your daily routine: morning or night!
Does Anti-Aging Face Yoga Really Work?
It absolutely does work when done correctly!
Like your body, the face has muscles: they are smaller, so it takes less time to make them stronger and more firm!
When we work the muscles in the face through Face Yoga exercises, the muscles become taut and firm, which reduces wrinkles and lines, giving a youthful appearance.
Aging comes to us all, but there are ways in which we can maintain and look after the face just as we look after the body.
Wrinkles may appear on the face through repetition of facial expressions, sun damage, dehydration, illness, and several other reasons.
Still, Face Yoga exercises give us a way to look after our face muscles, improve circulation and skin texture, and boost our confidence in a natural, nurturing way.
How Long Does It Take for These Face Yoga Exercises to Work?
There is no time frame as we are all unique and different, but you may feel a difference straight away.
Face Yoga expert Danielle Collins says: “With daily practice, you may see a notable difference in your skin within a week. Most people see some change within a month. You may find it takes six to eight months to see significant results.”
Use These 3 Anti-Aging Face Yoga Exercises for Youthful Skin:
These Face Yoga exercises are easy to do yourself, don’t take a lot of time, and have a powerful effect against anti-aging! Give them a try and see for yourself.
1. Forehead Firmer
This anti-aging Face Yoga technique will work the forehead area, specifically the occipitofrontalis muscle.
Let’s try it:
- Place your index finger below your hairline
- Place the thumb above your eyebrows
- Gently move your index and thumb away from each other, smoothing any forehead lines (so your skin feels firm)
- Keep your skin firm as you lift your eyebrows up toward your index finger
- Repeat four times, lifting and releasing your eyebrow lift
- On your fifth round, hold for a count of five seconds
2. Bright Eyes
This Face Yoga exercise for the eyes will help tighten the eyelids if you struggle with droopy eyelids and it will also help eliminate eye bags.
Let’s try it:
- Place your index fingers at the outer corners of your eyes
- Place your second fingers into the inside corners of your eyes
- Keep your forehead relaxed as you look up toward your eyebrows
- Relax your eyes
- Repeat nine times
3. Perky Cheek Lifter
This Face Yoga exercise will not only help eliminate laugh lines, but it will also lift the cheeks and firm the jawline!
Let’s try it:
- Tuck your thumbs underneath your cheekbones
- Wrap your lower lip around your lower teeth
- As you press in with your thumbs smile and lift your cheekbones up
- Repeat four times
- On your fifth round, hold for five to 10 seconds
How Often Should You Practice These Face Yoga Exercises?
It’s recommended to do these exercises daily (either in the morning or at night) to see an improvement. Allow them to become a relaxing and nourishing part of your self-care routine.
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Once you have done your Face Yoga exercises, if you have time, try a face massage that will help your skin to glow and your lymphatic system flow for a beautiful complexion!
The Takeaway on Anti-Aging Face Yoga
Like anything, consistency is key!
These exercises can become a part of a routine or can be used as your stand-alone Face Yoga routine.
Of course, include a well-balanced diet, lots of water to keep your skin hydrated and flush out toxins, and sunscreen to your skincare routine to keep a fresh, youthful, healthy, glowing look!
The post Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look appeared first on YogiApproved™.