The Feel Good 30 Day Yoga Challenge Day 1. 30 Minute Yoga with Esther Ekhart

Our new Feel Good 30 Day Yoga Challenge starts today! Join us on EkhartYoga and start your year off with a smile. Try us out with a free 14-day trial. https://www.ekhartyoga.com/programs/152/feel-good-yoga-challenge This is the first class of our January 2023 program to give you a taste of what to expect. We will work on strength and stability, this is the ground for joy. We can’t control the outer world, and we can do the work the body needs to feel as good as possible and then, voila, we perceive the outer world with more ease! For this practice you need a bolster (or a sturdy pillow) and belt. To continue the program on EkhartYoga please visit https://www.ekhartyoga.com/programs/152/feel-good-yoga-challenge – – – – – – – – – – Become an EkhartYoga member! https://ekhartyoga.com/ – 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full l