This softness practice with affirmations is designed to calm, center and bring you in a positive mindset for your day. Every episode of Feel Better ends with a meditation but this episode expands that into a practice you can move along with or listen to and soak in the ease while you get ready or are doing a simple task. I’m so grateful for your feedback and a request we are constantly getting is for more practice episodes. We’ll keep them coming. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. LISTEN / SUBSCRIBE TO THE PODCAST
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