Short Yoga Practice & Message #shorts

Here’s a snapshot of my morning yoga practice today and a message for you. 🎉 Pre-Order YEAR OF YOGA (NEW Book+ Online Program)🥳📖 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 ”Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe Let that sink in! I’ve had to remind myself to let go of expectations when I practice recently and to not judge my body so harshly. I’ve mentioned a bit that I have this very annoying arthritis in my big left toe and for a long time I was pain free and my mobility was great, but the past two weeks have been awful! The pain has been excruciating and it’s such a small part of your body but it affects so much! I couldn’t do any kind of lunge or any pose that requires flexion there, so even just going through a vinyasa was out of the question. Walking was uncomfortable. I’m not sure what caused the flair up, maybe weather, but thankfully t


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