Recovery Day Gentle Yoga Flow & Stretch Restore (10 Mins)

🧘‍♀️ 🧘🏻‍♀️🧘🏽‍♀️ Recovering from a yoga class or workout, or just want a simple, gentle practice? This rest day recovery class will give your body exactly what it needs (and nothing it doesn’t!) to keep your body moving, manage soreness, stay flexible while you heal, and support long, lean muscle strength! 🤩 Props I suggest: 1-2 yoga blocks and a bolster, rolled up mat or couple of pillows is optimal for this session! ✨✨✨✨✨✨✨✨✨✨ ⭐️ Click “Subscribe” to my channel for more awesome yoga and workouts for life! ✨✨✨✨✨✨✨✨✨✨ 😍 Want to practice more with me? 🧘🏽‍♂️🧘‍♀️🧘🏻‍♂️🧘🏿‍♀️ Try Out the Fit & Fierce Club, my online Yoga Flow & Cardio Strength studio, and practice with me at home! Join the Fit & Fierce Club and access over450+ fully guided classes, high quality and motivating video on demand, including yoga, cardio, strength, and meditation/restore session


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