Day nine of Heart Alchemy’s Power Yoga Essentials 10 Day Power Yoga Challenge! Are you in?
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https://mailchi.mp/heartalchemyyoga/10-day-power-yoga-essentials Class 9 of 10! How are the Power Yoga Essentials feeling In your body? Today we practice extra intention in a steady, challenging flow of cardio power yoga, standing poses and balance poses. Connect with ground as you move through your body In a rhythmic power yoga flow with plenty of alignment points to keep you intelligently embodied and breathing with mindful awareness. In this 10 Day Power Yoga Essentials series invites you to challenge yourself, as you will find essential practices, strong flows, and deep breathing exercises to increase your overall well-being. This challenge is perfect for beginners and expert yogis all around, full of mindfulness, flexibility, strengthening and stretching. Be ready to fully relax and ground your mind during this 10 day power yoga challenge. ✨