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Open Heart Yoga Flow with Esther Ekhart

I’m always amazed by how much you can do and shift in 10 minutes! In this class… Start low to the floor, with bridge pose pulses for waking up your body’s strength. Then some work on all fours to mobilise your spine and bring openness to your heart and upper body. Finish by elevating that mobility and openness into standing poses. 10 minutes well spent – enjoy! Check out our new ‘Zen in 10’ yoga program for more bite-sized yoga classes like this: https://www.ekhartyoga.com/programs/146/zen-in-10 – – – – – – – – – – Become an EkhartYoga member! https://ekhartyoga.com/ – 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy – – – – – – – – – – Join the EkhartYoga Community: ▶︎

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