This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/FBTSiTunes
iHeart: https://bit.ly/TSiHeart Slow down. Soften. Notice how you feel. Respond. This is the magic formula for making a good connection with yourself and those around you. It’s simple but challenging to practice. The feeling part can be the hardest part. In today’s practice episode we slide right into the feeling zone. Just like a good friend wants you to listen, notice and respond, we need to do this for ourselves as well. Get comfy and let me know how it goes. https://www.tarastiles.com/blog/noticehowyoufeel Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more.
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