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MORNING YOGA STRETCH – 20 min Full Body, Gentle, Energizing Sunrise Sequence

This 20 minute morning yoga stretch workout was designed as a full body, gentle yoga stretch that beginners to advanced yoga practitioners can try. If you have been needing a daily or weekly stretch routine that you can practice in the morning, this quick, beginner, gentle flow can leave you feeling flexible, energized and ready for your day, this free yoga flow may be what you are needing. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 ht

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