Morning Yoga for Women | Yoga to STRETCH and Wake Up Your BODY and MIND

Join me for Day 7 of the Evolve Yoga challenge… you’re already one week in, so congratulations! Today we have a beautiful morning flow designed to stretch and wake up your body and mind. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED Our focus today is to wake up, feel more energy, and stretch into our body, mind, and spirit! To begin, we’ll come to stand and do what I call the puppet – we’ll reach one arm up and let the rest of the body slouch. Bend the knee of the arm that you’re reaching up to really feel good. This stretch is especially nice if you sleep on your side! Then we’ll tap on the chest to break up the lymp


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