MORNING YOGA FOR WOMEN | Gentle Yoga for Neck and Shoulders

It’s Day 17 of the Evolve Yoga Challenge! Today we have a beautiful gentle flow for tight and sore muscles in the neck and shoulders. ✨ONLINE YOGA TEACHER TRAINING 📘YOGA FOR SELF MASTERY 💎JOIN UPLIFTED If your neck and shoulders have been killing you, you’re not alone! So many of us have tight, sore muscles in these areas because we’re constantly hunched over a phone, a keyboard, or a steering wheel. But this class is the antidote! We’ll start with some juicy shoulder rolls to get things moving. A lot of times it helps to really feel into the tension, so it’s okay to really squeeze at the top… then letting that release be massive. As we conti


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