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Morning Yoga for Beginners – 20 min Full Body Beginner Friendly Stretch Routine

This morning yoga flow was created as a gentle, beginner level, sweet and tender morning stretch flow. The poses and movements in this quick 20 minute yoga stretch can leave you feeling flexible, strong, and ready for your day! This morning yoga stretch is also a great accompaniment to a quick cardio or strength training workout or exercise. Because this is a gentle beginner level flow, the stretches in it can really help your tired muscles and bones wake up after a restful sleep, and provide a great boost of energy! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONA

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