Morning Yoga – 30 min Full Body, Relaxing, Gentle Flow for Anxiety & Stress Relief

This 30 minute morning yoga sequence was designed as a full body, gentle, beginner friendly flow that focuses on relaxing poses and movements so we can manage our stress and anxiety. Often times, people can experience relief from anxiety or stress with simple breathing exercises, and this morning yoga flow, coupled with Echos gentle and fun style, can help anyone feeling overwhelmed, stress, anxious, or maybe just a little down. Certified yoga instructor Echo Widmer guides us through this short beginners yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 ✨ OFFICIAL YOGATX APPAREL ✨ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 🔹 SUPPORT YOGATX WITH A DONATION 🔹 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽


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