This 30 minute morning yoga sequence was designed as a full body, gentle, beginner friendly flow that focuses on relaxing poses and movements so we can manage our stress and anxiety. Often times, people can experience relief from anxiety or stress with simple breathing exercises, and this morning yoga flow, coupled with Echos gentle and fun style, can help anyone feeling overwhelmed, stress, anxious, or maybe just a little down. Certified yoga instructor Echo Widmer guides us through this short beginners yoga flow.
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