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Morning Yoga – 20 min Full Body Gentle Beginner Stretches for Energy, Flexibility, & Strength

This short 20 minute full body flow was designed to be done in the morning or right after waking up. The flows, poses, and deep total body stretches in this morning routine can really help dust off our tired muscles and bones after a nights sleep, and provide an extra boost of energy and strength throughout our day. When we are able to exercise early in our mornings, we also benefit from being able to feel aware, awake, and alert. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, beginner friendly, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep morning stretch yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&s

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