Morning Yoga – 15 min Full Body Yoga Sequence || Strength & Flexibility Flow

This quick morning yoga was designed as a fiery, intense, full body flow that shows us if we can get a few minutes in, as a morning yoga workout, can still benefit greatly! This 15 minute morning yoga is also a fun and safe practice that helps gain strength, become more flexible, help us become more aware, wake us up, and make sure we have a great day! Stretching, or a good stretch session in the morning in particular, can really help rejuvenate our tired muscles and bones after sleeping. Join certified yoga instructor Cole Chance, as she leads this free beginners full body yoga class. ❀️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❀️ 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 ✨ OFFICIAL YOGATX APPAREL ✨ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 πŸ”Ή SUPPORT YOGATX WITH A DONATION πŸ”Ή πŸ™πŸ½ SU


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