Yoga Lover This morning yoga was designed to help us feel refreshed, restored, invigorated after moving, stretching, and exercising our tired muscles and bodies, and experience a great boost of energy. The deep stretch routine you will come along in this total body, 10 minute flow are accompanied perfectly with breath work and yoga poses and movements that are great to go along with a morning weight training, cardio session, bike, hike, run or walk, or any workout or exercise routine. The yoga poses in this quick and gentle flow were curated to help us feel heated, awake, aware, and ready for anything the day can bring us. Join certified yoga instructor Jacq St. Pierre, from Austin TX, as she leads this beginners friendly yoga stretch. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
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