MORNING STRETCH – 20 minute Full Body Energizing Yoga Flow to Reset & Wake Up

This 20 minute morning yoga stretch was designed to help give us a boost of energy, reset, AND leave us feeling strong, flexible, and awake! If you have been looking for a morning yoga routine that you can safely practice from the comfort of your own home, this quick, gentle, full body morning yoga class may be exactly what you need. Working out and exercise have been proven to keep us healthy and this 20 minute full yoga class is no exception, the movements, stretches, poses, and breathing exercises make this flow a perfect accompaniment to a cardio session, weight lifting session, or can act as its own energizing yoga workout! Yoga is often searched for when looking for ways to relieve, alleviate, or cure pain or tension from all over the body, and these safe, at home stretches may lend a hand in unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout. ❤️ JOIN OUR YOGA & LIFESTYLE CO


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