Mental Health Tips for the Holidays, Stress & Family Events | Sarah Beth Yoga

My top 6 mental health tips for the holidays + Self Care life hacks where I share my experience, lessons, and insights on how to stay calm & collected while maintaining your routines through the chaos that is the holiday season. ⁣⁣ ⁣⁣Why wait until January 1st to be your best self when you can take small steps towards your best self every day leading up? ⁣I’ll show you tools and techniques that will make it easier for you to thrive and greet the holidays with intention.⁣⁣⁣ You’ll get all your questions answered about: ⁣⁣⁣⁣ -How to feel massive gratitude and compassion (even when you feel totally stressed) ⁣⁣⁣⁣ -What you can do NOW, before the chaos, to instill more peace & calm⁣⁣⁣⁣ -My secret self-care life hacks 😉⁣⁣⁣⁣ 👉🏼 Shop resources in this video in the Mental Health Recommendations tab at: If you haven’t already, and you’re a SarahBethYoga APP Member, join us in our exclu


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