Intermediate Total Body Yoga | SLOW FLOW YOGA FOR BALANCE

Join me for this slow flow intermediate class for total body (and mind!) balance. 📘MASTER THE BASICS FREE PDF 💎7 DAY CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING This is a slow flow yoga class because the movements and transitions in and out of poses are slowly paced for the whole body. This class is perfect if you’re in the beginner yoga level trying to move up into intermediate level and tune into balance — The secret to accessing your radiant authenticity. But balance looks different for each of us. Some people love big backends like Full Wheel. For others, this triggers migraines or irritates your low back. Which do you gravitate toward on that mat (struct


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