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Holiday Rescue: Myofacial Release with Alyson: Vagus Vacay

Need to be rescued? We got you! Our holiday FREE yoga journey was created for YOU to take you through the holidays. Meet Alyson, an ex-dancer, creative dynamo, and Master Teacher Trainer in Core Strength Vinyasa Yoga and Yoga Shred, Alyson brings you flowing, deep classes where you express from the core. She guides you to work holistically with Somatic Practices and Self-Myofascial Release to gain more power, precision, and grace. At the Club, Alyson shares tried and true practices with you. Power Flow and Yoga Shred classes focus on fluid, strong transitions, and dynamic strength and flexibility techniques. Rock N Roll Your Body myofascial self-massage classes build you up by unraveling tight/weak tissues, unwinding tension, immune system boosting, nervous system down-regulation, and gut healing from the inside out. Todays Class: Dec 29 Myofascial Release with Alyson Take a Vagus Vacay and escape the holiday hubbub! Give your Vagus Nerve some TLC with self-massage for the face, n

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