Discover Hatha yoga! Today’s 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We’ll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we’ll explore tomorrow). If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Optional Props: Two Yoga Blocks. 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup Hatha Flow Yoga Perfect For Beginners. Together, Let’s Discover the Hatha Yoga Style in this 30 minute Full Class ♥ BEGINNER YOGA CLASSES: http:/