This is a glute activation class to amp up the glute max and glute med. It’s excellent for people looking to better stabilize their knees, pelvis positioning and low back. Ideal before a workout, too.
These moves are similar to what you’d see in my Glute Programming. Registration is open now through May 28, 2022 and will reopen on July 3. Check it out here: https://intentionfactor.com/memberships-online-classes