Welcome to this gentle hatha yoga class for flexibility! This is an especially great flow for women to do in the morning!
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt
📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra What’s the difference between Hatha and Vinyasa yoga?? I get asked this all the time! The Sanskrit word “Hatha” wins the award for most confusing term. It describes all breath-based yoga, including heating, standing postures (Ha = sun), and cooling, seated postures (Tha = moon). Hatha Yoga (in most parts of the world) connotes a yoga style in which you move more slowly and hold yoga postures for a longer period of time. The stillness and slower pace makes the