Gentle Hatha Yoga for Flexibility | MORNING HATHA YOGA FOR WOMEN

Welcome to this gentle hatha yoga class for flexibility! This is an especially great flow for women to do in the morning! ✨ONLINE YOGA TEACHER TRAINING 📘MASTER THE BASICS FREE PDF 💎7 DAY CHAKRA CHALLENGE What’s the difference between Hatha and Vinyasa yoga?? I get asked this all the time! The Sanskrit word “Hatha” wins the award for most confusing term. It describes all breath-based yoga, including heating, standing postures (Ha = sun), and cooling, seated postures (Tha = moon). Hatha Yoga (in most parts of the world) connotes a yoga style in which you move more slowly and hold yoga postures for a longer period of time. The stillness and slower pace makes the


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