Gentle Daily Yoga for Women | FULL BODY FLEXIBILITY & FOCUS

This gentle yoga class is specifically designed for women who do too much and need a reminder to relax! Try this full-body routine for flexibility and focus DAILY and see how your mood improves. 📘MASTER THE BASICS FREE PDF 💎7 DAY CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING I can’t count how many times students have used a “lack of flexibility” as an excuse not to try yoga. So many women ask me all the time on social media how to increase flexibility… so I created this week’s class just for you!! So here it is: the real secret to gaining flexibility. The more relaxed you are, the more flexible you are. That’s it. Flexibility will never happen for you


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