FULL BODY YOGA – Yoga for Control, Letting Go, Vulnerability, & Stress || 20 minutes

This 20 minute full body flow will help focus on anger. Echo will go over this aspect in the intro, but you can also plan for this total body yoga stretch to really help you feel, energized, aware, and ready for your day. If you have been searching for a total body yoga workout routine that you can safely practice daily or weekly this may be the video for you! Exercising, working out, cardio, weight training and other forms of physical activity have all been proven to be very healthy for our bodies, and this quick full body yoga flow can either be used as an accompaniment or a stand alone workout. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 ✨ OFFICIAL YOGATX APPAREL ✨ 😍 NEW EXCLUSIVE


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