FULL BODY YOGA – Total Body Yoga & DEEP Stretch Flow || 25 mins

This full body yoga class was designed as a power yoga flow, or a deep daily stretch routine in which we combine a series of deep stretches with some healing breath work that offers both the benefits of a deep stretch, with the holistic properties of a power yoga workout. This quick 25 minute flow in this free yoga class can be described as an intermediate or advanced yoga flow but only because we will be dealing with more discernment, discipline, and discovering when its a good time to push or pull back. Yoga is often sought out when trying to relieve or alleviate pain, soreness, tightness, in the body, so join as certified yoga instructor Cole Chance, leads this deep full body heated yoga, where you can also learn safe to practice at home poses that can heal. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 ✨ OFFICIAL YOGATX APPAREL ✨


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