FULL BODY YOGA FLOW – 20 min Beginner Stretch Routine for Resetting, Strength, & Strong Joints

This full body yoga flow is designed to strengthen our joints, help us reset into our bodies, and provide a fun, beginner level stretch routine that you can practice daily or weekly for energy, strength, and flexibility. This 20 minute total body yoga stretch is a slower, more mindful practice that beginners can enjoy and really begin to understand the basics and fundamentals of yoga and how the incorporated full body stretches can help us feel more overall healthy and pain free. Yoga is often searched for when looking for ways to relieve, alleviate, or cure pain or tension from all over the body, and these safe, at home stretches may lend a hand in unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ htt