Full Body Yoga – Deep Stretch Exercise for Anxiety & Stress Relief || 30 minutes

This 30 minute full body flow, was designed using poses and exercises that can help if we are feeling anxious or stress. This short stretch, while offering a total body, quick morning workout, will open our hearts, strengthen our shoulders and upper back muscles, while offering a sequence that can relieve stress, and anxiety. Even just breathing is doing yoga, and this short vinyasa will guide us through a full body yoga class, reminds us to breath, and keeps us calm and relaxed. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow. ❀️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❀️ 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 ✨ OFFICIAL YOGATX APPAREL ✨ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 πŸ”Ή SUPPORT YOGATX WITH A DONATION πŸ”Ή πŸ™πŸ½ SUPPORT YOGATX & H


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