Yoga Lover This full body yoga flow was designed as a total body yoga workout that anyone can do from the comfort of their own homes. Nicolle has a beautiful theme to go along with this total body stretch, which she explains in the intro is focused around dreams. Along with the stretches, and yoga message in this 40 minute complete yoga class, you may also be able to find some poses and movements that can help relieve pain and tension throughout the body. Yoga is often searched for when trying to holistically or naturally heal, cure, fix, relieve, or alleviate pain in the lower back, upper back, shoulders, neck, hips, lower body areas, etc, and the stretches in this quick full body flow may be the key to finding that relief you deserve. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga class can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, f
