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Full Body Stretch – 30 MIN Hamstrings, Hips, & Balance Yoga Flow

This 30 minute full body flow will focus on the hamstrings, hips, and low body. Not only is this full body stretch workout a great low body strengthening class, but the balance poses in this quick yoga sequence, can really help strengthen muscles and bone supporting muscles that can improve our overall balance, and leave our muscles feeling awake and strong. If you have been looking for a full body stretch that you can practice daily or weekly, and offers a total body stretch, and a full yoga class, this may be the perfect free yoga video for you! Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx

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